Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared wild salmon fillet paired with tender steamed asparagus and a creamy, garlic-infused cauliflower mash. This balanced dinner delivers robust flavors and satisfying textures while keeping your macros right on track.

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NUTRITION

427kcal
Protein
46.2g
Fat
22.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/4 cup Low-Fat Milk

1/2 tsp Unsalted Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower in a separate steamer or microwave until soft, about 6-8 minutes.

  • 6

    In a blender or using a potato masher, combine the steamed cauliflower, garlic, low-fat milk, and butter to create a smooth, creamy mash. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous portion of cauliflower mash. Serve warm and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared wild salmon fillet paired with tender steamed asparagus and a creamy, garlic-infused cauliflower mash. This balanced dinner delivers robust flavors and satisfying textures while keeping your macros right on track.

NUTRITION

427kcal
Protein
46.2g
Fat
22.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/4 cup Low-Fat Milk

1/2 tsp Unsalted Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower in a separate steamer or microwave until soft, about 6-8 minutes.

  • 6

    In a blender or using a potato masher, combine the steamed cauliflower, garlic, low-fat milk, and butter to create a smooth, creamy mash. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous portion of cauliflower mash. Serve warm and enjoy!