Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Vanilla Whey Protein Isolate (approx. 21g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a smooth and creamy protein pudding bursting with fresh mixed berries. This dessert blends nonfat Greek yogurt with a hint of vanilla whey protein, a sprinkle of chia seeds, and a touch of honey, creating a luscious treat that feels indulgent yet nourishes your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

4.7g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Vanilla Whey Protein Isolate (approx. 21g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Mix in 0.7 scoop of vanilla whey protein isolate until well blended, ensuring there are no lumps.
3
Fold in the mixed berries gently to preserve their texture and vibrant color.
4
Sprinkle in the chia seeds, stirring lightly to distribute evenly into the mixture.
5
Drizzle the teaspoon of honey over the top for a natural sweetness and extra depth of flavor.
6
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the pudding.
7
Serve chilled and enjoy your silky, protein-packed dessert that perfectly balances indulgence with nutrition.