Crispy Baked Tofu with Roasted Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Sweet Potato Bowl

Enjoy a vibrant, nutrient-packed bowl featuring crispy baked tofu, tender roasted sweet potato, savory chickpeas, fresh spinach, and a sprinkle of crunchy pumpkin seeds. This balanced bowl delivers satisfying textures and flavors with an aromatic marinade that elevates the simple ingredients into a hearty, delicious meal.

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NUTRITION

613kcal
Protein
35.1g
Fat
24.6g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

150g Sweet Potato

1/2 cup Chickpeas (drained and rinsed)

1 cup Spinach

14g Pumpkin Seeds

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, combine the tofu cubes with low-sodium soy sauce, minced garlic, grated ginger, and half the olive oil. Toss to coat evenly.

  • 4

    Spread the tofu on a lightly greased baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway, until the tofu is golden and crispy.

  • 5

    Meanwhile, peel and dice the sweet potato into bite-sized cubes. Toss with the remaining olive oil, a pinch of salt, and your favorite spices if desired. Spread the cubes on another baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 6

    Rinse and drain the chickpeas. Optionally, you can warm them in the oven during the last 10 minutes of the sweet potato roasting for a more roasted flavor.

  • 7

    Arrange the fresh spinach in a bowl. Top with roasted sweet potato, crispy baked tofu, and chickpeas.

  • 8

    Finish with a sprinkle of pumpkin seeds for added crunch and nutrition.

  • 9

    Serve immediately and enjoy the burst of flavors and textures in this balanced bowl.

Crispy Baked Tofu with Roasted Sweet Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Sweet Potato Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Sweet Potato Bowl

Enjoy a vibrant, nutrient-packed bowl featuring crispy baked tofu, tender roasted sweet potato, savory chickpeas, fresh spinach, and a sprinkle of crunchy pumpkin seeds. This balanced bowl delivers satisfying textures and flavors with an aromatic marinade that elevates the simple ingredients into a hearty, delicious meal.

NUTRITION

613kcal
Protein
35.1g
Fat
24.6g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

150g Sweet Potato

1/2 cup Chickpeas (drained and rinsed)

1 cup Spinach

14g Pumpkin Seeds

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, combine the tofu cubes with low-sodium soy sauce, minced garlic, grated ginger, and half the olive oil. Toss to coat evenly.

  • 4

    Spread the tofu on a lightly greased baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway, until the tofu is golden and crispy.

  • 5

    Meanwhile, peel and dice the sweet potato into bite-sized cubes. Toss with the remaining olive oil, a pinch of salt, and your favorite spices if desired. Spread the cubes on another baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 6

    Rinse and drain the chickpeas. Optionally, you can warm them in the oven during the last 10 minutes of the sweet potato roasting for a more roasted flavor.

  • 7

    Arrange the fresh spinach in a bowl. Top with roasted sweet potato, crispy baked tofu, and chickpeas.

  • 8

    Finish with a sprinkle of pumpkin seeds for added crunch and nutrition.

  • 9

    Serve immediately and enjoy the burst of flavors and textures in this balanced bowl.