Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet protein-packed lava cake that delivers a rich dark chocolate center with a moist, cake-like texture. This dessert-inspired treat balances indulgence with nutritional quality, making it an excellent choice for a fulfilling meal any time of day.

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NUTRITION

430kcal
Protein
43.8g
Fat
21.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites (~99g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Almond Flour (28g)

15g Dark Chocolate (70% Cocoa)

1/2 tsp Baking Powder (2.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe mold.

  • 2

    In a bowl, whisk together the whey protein isolate, unsweetened cocoa powder, almond flour, and baking powder until well combined.

  • 3

    In a separate bowl, beat the egg whites until slightly frothy, then gently fold them into the dry mixture ensuring not to deflate the eggs.

  • 4

    Pour the batter into the prepared ramekin, and press a piece of dark chocolate into the center of the batter so that a small pool remains in the middle.

  • 5

    Bake in the preheated oven for 8-10 minutes until the edges are set but the center remains soft and molten.

  • 6

    Remove from the oven and let cool for a few minutes before enjoying your protein-rich lava cake.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet protein-packed lava cake that delivers a rich dark chocolate center with a moist, cake-like texture. This dessert-inspired treat balances indulgence with nutritional quality, making it an excellent choice for a fulfilling meal any time of day.

NUTRITION

430kcal
Protein
43.8g
Fat
21.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites (~99g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Almond Flour (28g)

15g Dark Chocolate (70% Cocoa)

1/2 tsp Baking Powder (2.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a small ramekin or oven-safe mold.

  • 2

    In a bowl, whisk together the whey protein isolate, unsweetened cocoa powder, almond flour, and baking powder until well combined.

  • 3

    In a separate bowl, beat the egg whites until slightly frothy, then gently fold them into the dry mixture ensuring not to deflate the eggs.

  • 4

    Pour the batter into the prepared ramekin, and press a piece of dark chocolate into the center of the batter so that a small pool remains in the middle.

  • 5

    Bake in the preheated oven for 8-10 minutes until the edges are set but the center remains soft and molten.

  • 6

    Remove from the oven and let cool for a few minutes before enjoying your protein-rich lava cake.