Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant and nutritious breakfast featuring fluffy egg whites scrambled with lean turkey sausage, complemented by garlicky sautéed spinach, served alongside a crisp slice of whole wheat toast and a creamy quarter avocado for that perfect finishing touch.

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NUTRITION

427kcal
Protein
36g
Fat
23g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g)

85g turkey sausage, cooked

1 cup fresh spinach (≈30g)

2 tsp olive oil

1 slice whole wheat toast (≈28g)

1/4 avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, crumbling it as it cooks, and sauté until it begins to brown lightly.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked but still soft and fluffy.

  • 5

    While the scramble is finishing, toast a slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with a quarter sliced avocado for added creaminess.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant and nutritious breakfast featuring fluffy egg whites scrambled with lean turkey sausage, complemented by garlicky sautéed spinach, served alongside a crisp slice of whole wheat toast and a creamy quarter avocado for that perfect finishing touch.

NUTRITION

427kcal
Protein
36g
Fat
23g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g)

85g turkey sausage, cooked

1 cup fresh spinach (≈30g)

2 tsp olive oil

1 slice whole wheat toast (≈28g)

1/4 avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, crumbling it as it cooks, and sauté until it begins to brown lightly.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked but still soft and fluffy.

  • 5

    While the scramble is finishing, toast a slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with a quarter sliced avocado for added creaminess.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.