Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish brings together fresh flavors and subtle richness for a satisfying, nutrient-packed meal.

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NUTRITION

456kcal
Protein
40g
Fat
29.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for mash)

1 tsp Unsalted Butter

1 tbsp Low-Fat Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through. Remove from heat and let it rest.

  • 4

    Meanwhile, steam the asparagus in a steamer or using a steaming basket over boiling water for 4-5 minutes until tender yet crisp. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or use a potato masher to blend with 1 teaspoon olive oil, 1 teaspoon butter, and 1 tablespoon low-fat milk until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon with a side of steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish brings together fresh flavors and subtle richness for a satisfying, nutrient-packed meal.

NUTRITION

456kcal
Protein
40g
Fat
29.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for mash)

1 tsp Unsalted Butter

1 tbsp Low-Fat Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through. Remove from heat and let it rest.

  • 4

    Meanwhile, steam the asparagus in a steamer or using a steaming basket over boiling water for 4-5 minutes until tender yet crisp. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or use a potato masher to blend with 1 teaspoon olive oil, 1 teaspoon butter, and 1 tablespoon low-fat milk until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon with a side of steamed asparagus and a serving of cauliflower mash. Serve immediately.