Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

Start your day with a vibrant scramble featuring silky egg whites, tender turkey sausage, and nutrient-packed sautéed spinach, accompanied by a side of whole wheat toast, creamy avocado, and a refreshing burst of blueberries. This balanced plate offers satisfying flavors with a harmonious blend of textures and a light, fresh finish.

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NUTRITION

395kcal
Protein
36.1g
Fat
12.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (30g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 slice Whole Wheat Toast (28g)

1 quarter medium Avocado (50g)

0.5 cup Blueberries (74g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 2-3 minutes. Remove and set aside.

  • 3

    Pour in the egg whites into the skillet. Let them cook gently while stirring occasionally.

  • 4

    Crumble the turkey sausage into the egg whites and mix, cooking until the eggs set fully.

  • 5

    Fold the sautéed spinach into the scramble and season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread until lightly crisp. Slice the avocado and prepare the blueberries.

  • 7

    Plate the egg white scramble alongside the toast, and garnish with avocado slices and blueberries. Serve warm.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

Start your day with a vibrant scramble featuring silky egg whites, tender turkey sausage, and nutrient-packed sautéed spinach, accompanied by a side of whole wheat toast, creamy avocado, and a refreshing burst of blueberries. This balanced plate offers satisfying flavors with a harmonious blend of textures and a light, fresh finish.

NUTRITION

395kcal
Protein
36.1g
Fat
12.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (30g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 slice Whole Wheat Toast (28g)

1 quarter medium Avocado (50g)

0.5 cup Blueberries (74g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 2-3 minutes. Remove and set aside.

  • 3

    Pour in the egg whites into the skillet. Let them cook gently while stirring occasionally.

  • 4

    Crumble the turkey sausage into the egg whites and mix, cooking until the eggs set fully.

  • 5

    Fold the sautéed spinach into the scramble and season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread until lightly crisp. Slice the avocado and prepare the blueberries.

  • 7

    Plate the egg white scramble alongside the toast, and garnish with avocado slices and blueberries. Serve warm.