YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Savor the flavors of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This plate offers a harmonious blend of rich, savory fish with light, refreshing sides crafted to delight your palate while supporting your nutritional goals.
INGREDIENTS
5 oz Salmon Fillet
1 cup steamed Asparagus
1 cup Cauliflower
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
Salt and Pepper to taste
Garlic Powder to taste
PREPARATION
Pat the salmon fillet dry and season with salt, pepper, and a pinch of garlic powder.
Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.
Meanwhile, steam the asparagus until tender, about 4-5 minutes.
In a small pot of boiling water, cook the cauliflower florets until very tender, about 6-8 minutes. Drain well.
Mash the cauliflower with nonfat Greek yogurt and a teaspoon of olive oil until smooth. Season with salt, pepper, and a pinch of garlic powder to taste.
Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.