Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, complemented by a cool dollop of cottage cheese and a sprinkle of crunchy almonds. This dish offers a harmonious blend of textures and flavors perfect for a clean start to your day.

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NUTRITION

278kcal
Protein
34.7g
Fat
12.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

2 ounces turkey breast (~56g)

1 cup fresh spinach (~30g)

1/4 cup low-fat cottage cheese (~62g)

3 teaspoons extra virgin olive oil (~13.5g total)

10 almonds (~14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Add the 3 egg whites and diced turkey breast to the pan, stirring gently to combine.

  • 4

    Cook the mixture until the egg whites begin to set and the turkey is heated through, about 3-4 minutes.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Transfer the scramble to a plate and top with 10 lightly chopped almonds for added crunch.

  • 7

    Enjoy your nutrient-packed breakfast while it’s warm.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, complemented by a cool dollop of cottage cheese and a sprinkle of crunchy almonds. This dish offers a harmonious blend of textures and flavors perfect for a clean start to your day.

NUTRITION

278kcal
Protein
34.7g
Fat
12.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

2 ounces turkey breast (~56g)

1 cup fresh spinach (~30g)

1/4 cup low-fat cottage cheese (~62g)

3 teaspoons extra virgin olive oil (~13.5g total)

10 almonds (~14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Add the 3 egg whites and diced turkey breast to the pan, stirring gently to combine.

  • 4

    Cook the mixture until the egg whites begin to set and the turkey is heated through, about 3-4 minutes.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Transfer the scramble to a plate and top with 10 lightly chopped almonds for added crunch.

  • 7

    Enjoy your nutrient-packed breakfast while it’s warm.