Name: Seared Sockeye Salmon with Steamed Broccoli and Greek Yogurt Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sockeye Salmon Fillet; 1 cup Steamed Broccoli; 2 tbsp Nonfat Greek Yogurt; Cooking Spray

Seared Sockeye Salmon with Steamed Broccoli and Greek Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Sockeye Salmon with Steamed Broccoli and Greek Yogurt Drizzle

Enjoy a vibrant and nutrient-rich dinner featuring a perfectly seared sockeye salmon, prized for its intense flavor and firm texture, accompanied by tender steamed broccoli and a light, tangy Greek yogurt drizzle. This dish harmoniously blends savory seafood with a refreshing finish, ideal for a clean, high-protein meal.

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NUTRITION

Protein

42.7g

Fat

11.6g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

1 cup Steamed Broccoli

2 tbsp Nonfat Greek Yogurt

Cooking Spray

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PREPARATION

1
Pat the salmon dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.
3
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes, or until it reaches your desired doneness.
5
While the salmon cooks, steam the broccoli until tender yet still crisp, about 4-5 minutes.
6
In a small bowl, stir the nonfat Greek yogurt with a pinch of salt and a squeeze of fresh lemon juice if desired.
7
Plate the salmon alongside the steamed broccoli and drizzle the yogurt over or serve it on the side as a tangy accent.
8
Serve immediately and enjoy your balanced, high-protein dinner.