Sweet-Chili Glazed Chicken with Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Chili Glazed Chicken with Garlic Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet-Chili Glazed Chicken with Garlic Mashed Potatoes and Roasted Broccoli

Enjoy a vibrant plate of tender sweet-chili glazed chicken paired with creamy garlic mashed potatoes and perfectly roasted broccoli. This dish offers a delightful balance of zesty flavors, savory umami, and wholesome textures, making it a nutritious and satisfying meal.

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NUTRITION

346kcal
Protein
37.7g
Fat
4.1g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Tbsp Sweet Chili Sauce

1 clove Garlic

0.75 cup Mashed Potato

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting broccoli.

  • 2

    Pat the chicken breast dry and brush both sides with sweet chili sauce. Let it marinate for about 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until it gets a light glaze, then transfer it to the oven and bake for an additional 10-12 minutes until fully cooked.

  • 4

    While the chicken is baking, bring water to a boil in a small pot. Add diced russet potato and a peeled garlic clove. Cook until the potatoes are tender, about 10-12 minutes.

  • 5

    Drain the potatoes and garlic, then mash them until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper, and spread it on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced glazed chicken alongside a serving of garlic mashed potatoes and a generous portion of roasted broccoli. Enjoy your balanced and flavorful meal!

Sweet-Chili Glazed Chicken with Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Chili Glazed Chicken with Garlic Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet-Chili Glazed Chicken with Garlic Mashed Potatoes and Roasted Broccoli

Enjoy a vibrant plate of tender sweet-chili glazed chicken paired with creamy garlic mashed potatoes and perfectly roasted broccoli. This dish offers a delightful balance of zesty flavors, savory umami, and wholesome textures, making it a nutritious and satisfying meal.

NUTRITION

346kcal
Protein
37.7g
Fat
4.1g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Tbsp Sweet Chili Sauce

1 clove Garlic

0.75 cup Mashed Potato

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting broccoli.

  • 2

    Pat the chicken breast dry and brush both sides with sweet chili sauce. Let it marinate for about 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until it gets a light glaze, then transfer it to the oven and bake for an additional 10-12 minutes until fully cooked.

  • 4

    While the chicken is baking, bring water to a boil in a small pot. Add diced russet potato and a peeled garlic clove. Cook until the potatoes are tender, about 10-12 minutes.

  • 5

    Drain the potatoes and garlic, then mash them until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper, and spread it on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced glazed chicken alongside a serving of garlic mashed potatoes and a generous portion of roasted broccoli. Enjoy your balanced and flavorful meal!