Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a delightful plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a serving of hearty brown rice. This dish offers a balanced fusion of textures and flavors, where the buttery, seared salmon meets the vibrant, garlicky crunch of green beans, all harmoniously rounded out by the nutty flavor of brown rice.

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NUTRITION

538kcal
Protein
38.7g
Fat
27.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness. Remove from skillet and set aside.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and minced garlic (from 2 cloves). Sauté briefly for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and toss to coat in the garlicky oil. Sauté for 4-5 minutes until the beans are tender yet still crisp.

  • 5

    Warm the pre-cooked brown rice if not already warm. Plate the rice, then top with the seared salmon and arrange the garlic green beans on the side.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a delightful plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a serving of hearty brown rice. This dish offers a balanced fusion of textures and flavors, where the buttery, seared salmon meets the vibrant, garlicky crunch of green beans, all harmoniously rounded out by the nutty flavor of brown rice.

NUTRITION

538kcal
Protein
38.7g
Fat
27.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness. Remove from skillet and set aside.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and minced garlic (from 2 cloves). Sauté briefly for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and toss to coat in the garlicky oil. Sauté for 4-5 minutes until the beans are tender yet still crisp.

  • 5

    Warm the pre-cooked brown rice if not already warm. Plate the rice, then top with the seared salmon and arrange the garlic green beans on the side.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.