Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a touch of olive oil. This balanced plate offers a delightful mix of textures and flavors, making it a nourishing option for your midday meal.

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NUTRITION

450kcal
Protein
39.8g
Fat
15.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for 6-7 minutes on each side until thoroughly cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, or until it is tender and slightly charred on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked, or simply warm the pre-cooked quinoa.

  • 7

    Once the chicken is done, allow it to rest for a few minutes before slicing.

  • 8

    Plate the quinoa, add the grilled chicken slices, and top with roasted broccoli. Drizzle with lemon juice before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a touch of olive oil. This balanced plate offers a delightful mix of textures and flavors, making it a nourishing option for your midday meal.

NUTRITION

450kcal
Protein
39.8g
Fat
15.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for 6-7 minutes on each side until thoroughly cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, or until it is tender and slightly charred on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked, or simply warm the pre-cooked quinoa.

  • 7

    Once the chicken is done, allow it to rest for a few minutes before slicing.

  • 8

    Plate the quinoa, add the grilled chicken slices, and top with roasted broccoli. Drizzle with lemon juice before serving.