Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a nutritious and flavorful scramble featuring light, fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and garnished with creamy avocado. This satisfying dish offers a delightful blend of textures and tastes that energize you for the day ahead.

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NUTRITION

496kcal
Protein
29.3g
Fat
37g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

2 links Turkey Sausage (approx. 114g)

1 cup raw Spinach (approx. 30g)

1 tablespoon Olive Oil (approx. 14g)

1/2 Avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet. Cook them for about 4-5 minutes, turning occasionally until they are evenly browned and heated through.

  • 3

    While the sausage cooks, add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    In a bowl, whisk the egg whites until slightly frothy.

  • 5

    Pour the egg whites over the spinach and sausage. Allow them to set for a few seconds, then gently scramble with a spatula until they are cooked through but still soft.

  • 6

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 7

    Slice the avocado and lightly arrange it on top or on the side as a fresh garnish.

  • 8

    Serve immediately and enjoy a power-packed breakfast that meets your nutritional goals.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a nutritious and flavorful scramble featuring light, fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and garnished with creamy avocado. This satisfying dish offers a delightful blend of textures and tastes that energize you for the day ahead.

NUTRITION

496kcal
Protein
29.3g
Fat
37g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

2 links Turkey Sausage (approx. 114g)

1 cup raw Spinach (approx. 30g)

1 tablespoon Olive Oil (approx. 14g)

1/2 Avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet. Cook them for about 4-5 minutes, turning occasionally until they are evenly browned and heated through.

  • 3

    While the sausage cooks, add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    In a bowl, whisk the egg whites until slightly frothy.

  • 5

    Pour the egg whites over the spinach and sausage. Allow them to set for a few seconds, then gently scramble with a spatula until they are cooked through but still soft.

  • 6

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 7

    Slice the avocado and lightly arrange it on top or on the side as a fresh garnish.

  • 8

    Serve immediately and enjoy a power-packed breakfast that meets your nutritional goals.