Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor this hearty yet light dish featuring lean ground turkey simmered in a rich marinara sauce, tossed with fresh spiralized zucchini noodles, and accented with a hint of olive oil and parmesan. This dish is designed to nourish your body with ample protein while keeping calories in check, perfect for a balanced meal any time of day.

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NUTRITION

300kcal
Protein
33.9g
Fat
13.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

2 tsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Sauté until it's fully browned and no longer pink.

  • 3

    Stir in the marinara sauce, allowing it to warm up and meld with the turkey.

  • 4

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini. Add the noodles to the skillet and gently toss to coat with the turkey and marinara mixture.

  • 5

    Let the flavors combine for 2-3 minutes until the zucchini noodles are slightly tender but still crisp.

  • 6

    Plate the dish and sprinkle with grated parmesan cheese before serving.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor this hearty yet light dish featuring lean ground turkey simmered in a rich marinara sauce, tossed with fresh spiralized zucchini noodles, and accented with a hint of olive oil and parmesan. This dish is designed to nourish your body with ample protein while keeping calories in check, perfect for a balanced meal any time of day.

NUTRITION

300kcal
Protein
33.9g
Fat
13.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

2 tsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat a skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the lean ground turkey to the skillet, breaking it apart as it cooks. Sauté until it's fully browned and no longer pink.

  • 3

    Stir in the marinara sauce, allowing it to warm up and meld with the turkey.

  • 4

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini. Add the noodles to the skillet and gently toss to coat with the turkey and marinara mixture.

  • 5

    Let the flavors combine for 2-3 minutes until the zucchini noodles are slightly tender but still crisp.

  • 6

    Plate the dish and sprinkle with grated parmesan cheese before serving.