Lemon-Herb Marinated Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Marinated Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Marinated Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender chicken breast marinated in a zesty lemon-herb blend, roasted to perfection alongside a medley of colorful vegetables. This wholesome meal bursts with fresh flavors, harmonizing juicy protein with lightly caramelized, savory veggies for a balanced and satisfying bite.

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NUTRITION

342kcal
Protein
47.3g
Fat
10.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Zucchini

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and freshly chopped herbs to form the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is well-coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the oven to 425°F (220°C).

  • 4

    Cut the zucchini into slices, halve the red bell pepper, quarter the red onion, and leave the cherry tomatoes whole.

  • 5

    On a baking sheet, arrange the marinated chicken and the prepared vegetables. Drizzle a little extra olive oil over the vegetables if desired, and season with salt and pepper to taste.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with slight browning.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted vegetables.

Lemon-Herb Marinated Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Marinated Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Marinated Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring tender chicken breast marinated in a zesty lemon-herb blend, roasted to perfection alongside a medley of colorful vegetables. This wholesome meal bursts with fresh flavors, harmonizing juicy protein with lightly caramelized, savory veggies for a balanced and satisfying bite.

NUTRITION

342kcal
Protein
47.3g
Fat
10.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Zucchini

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and freshly chopped herbs to form the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is well-coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat the oven to 425°F (220°C).

  • 4

    Cut the zucchini into slices, halve the red bell pepper, quarter the red onion, and leave the cherry tomatoes whole.

  • 5

    On a baking sheet, arrange the marinated chicken and the prepared vegetables. Drizzle a little extra olive oil over the vegetables if desired, and season with salt and pepper to taste.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with slight browning.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted vegetables.