Lemon-Herb Grilled Chicken with Crispy Greek Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Crispy Greek Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Crispy Greek Salad

Enjoy a bright and refreshing meal featuring perfectly grilled lemon-herb chicken paired with a crispy, Mediterranean-inspired Greek salad. The juicy chicken, marinated in zesty lemon and aromatic herbs, is balanced by crunchy cucumbers, vine-ripe tomatoes, sharp red onion, briny Kalamata olives, and a sprinkle of creamy feta cheese, all lightly dressed in extra virgin olive oil and a splash of lemon juice.

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NUTRITION

341kcal
Protein
32.1g
Fat
18.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Lemon Juice

2 sprigs Fresh Rosemary

2 tbsp Fresh Parsley

1/2 cup diced Cucumber

1 medium Tomato, chopped

1/4 medium Red Onion, diced

6 Kalamata Olives

1 oz Feta Cheese

1/2 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, chopped rosemary, parsley, salt, and pepper. Use this as a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Make sure the chicken is well coated and let it marinate for at least 20 minutes (or up to 1 hour in the refrigerator).

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the Greek salad: In a mixing bowl, combine diced cucumber, chopped tomato, diced red onion, and Kalamata olives.

  • 5

    Drizzle the salad with extra virgin olive oil and add a splash of lemon juice. Season lightly with salt and pepper and toss to mix evenly.

  • 6

    Plate the grilled chicken alongside a generous serving of the crispy Greek salad and top the salad with crumbled feta cheese.

  • 7

    Serve immediately and enjoy the refreshing, zesty flavors.

Lemon-Herb Grilled Chicken with Crispy Greek Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Crispy Greek Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Crispy Greek Salad

Enjoy a bright and refreshing meal featuring perfectly grilled lemon-herb chicken paired with a crispy, Mediterranean-inspired Greek salad. The juicy chicken, marinated in zesty lemon and aromatic herbs, is balanced by crunchy cucumbers, vine-ripe tomatoes, sharp red onion, briny Kalamata olives, and a sprinkle of creamy feta cheese, all lightly dressed in extra virgin olive oil and a splash of lemon juice.

NUTRITION

341kcal
Protein
32.1g
Fat
18.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Lemon Juice

2 sprigs Fresh Rosemary

2 tbsp Fresh Parsley

1/2 cup diced Cucumber

1 medium Tomato, chopped

1/4 medium Red Onion, diced

6 Kalamata Olives

1 oz Feta Cheese

1/2 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, chopped rosemary, parsley, salt, and pepper. Use this as a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Make sure the chicken is well coated and let it marinate for at least 20 minutes (or up to 1 hour in the refrigerator).

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the Greek salad: In a mixing bowl, combine diced cucumber, chopped tomato, diced red onion, and Kalamata olives.

  • 5

    Drizzle the salad with extra virgin olive oil and add a splash of lemon juice. Season lightly with salt and pepper and toss to mix evenly.

  • 6

    Plate the grilled chicken alongside a generous serving of the crispy Greek salad and top the salad with crumbled feta cheese.

  • 7

    Serve immediately and enjoy the refreshing, zesty flavors.