Name: Creamy Pesto Chicken with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~142 g); 1 medium Zucchini (~196 g); 2 tbsp Homemade Pesto (~30 g each); 2 tbsp Plain Nonfat Greek Yogurt (~30 g each); 1 Garlic Clove; Salt and Pepper to taste

Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Savor tender, golden chicken breast paired with zesty, spiralized zucchini noodles and a vibrant, creamy pesto sauce enriched with a touch of Greek yogurt. This dish is fresh, light, and balanced, perfect for a wholesome lunch or dinner that delights the palate while keeping it clean and satisfying.

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NUTRITION

Protein

40.1g

Fat

15.1g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142 g)

1 medium Zucchini (~196 g)

2 tbsp Homemade Pesto (~30 g each)

2 tbsp Plain Nonfat Greek Yogurt (~30 g each)

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Season the chicken breast with salt and pepper. Cook the chicken for about 5-6 minutes on each side until it reaches an internal temperature of 165°F. Once cooked, slice it into strips.
3
Using a spiralizer, prepare zucchini noodles. If you don't have a spiralizer, use a vegetable peeler to create thin ribbons.
4
In a small bowl, combine the homemade pesto with Greek yogurt and minced garlic. Stir well to blend into a creamy sauce.
5
Warm the zucchini noodles in the skillet for 1-2 minutes until just tender, then remove from heat to keep them crisp.
6
Serve the zucchini noodles topped with sliced chicken breast and drizzle the creamy pesto sauce over the top.
7
Finish with a light sprinkle of salt and pepper to taste and enjoy immediately.