Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on classic shepherd's pie featuring lean ground turkey and a medley of vegetables, all crowned with a creamy cauliflower mash. This dish offers a wholesome balance of protein and veggies with a delicious golden top, perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
35.1g
Fat
12.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Cauliflower

1/2 cup chopped Carrot

1/2 cup Green Peas

1/4 cup chopped Onion

1 tbsp Tomato Paste

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a non-stick skillet over medium heat, warm the olive oil and sauté the chopped onions and carrots until they begin to soften.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it up with a spoon.

  • 4

    Stir in the tomato paste and low sodium chicken broth, allowing the flavors to meld. Fold in the green peas and let the mixture simmer for a few minutes to combine.

  • 5

    Meanwhile, steam the cauliflower until very tender. Transfer to a bowl and mash until smooth. Season lightly with salt and pepper if desired.

  • 6

    Spread the turkey and vegetable mixture evenly in a small baking dish. Top with the mashed cauliflower, spreading it over the filling to cover completely.

  • 7

    Place the dish in the oven and bake for 12-15 minutes, or until the cauliflower topping is slightly golden on the edges.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on classic shepherd's pie featuring lean ground turkey and a medley of vegetables, all crowned with a creamy cauliflower mash. This dish offers a wholesome balance of protein and veggies with a delicious golden top, perfect for a satisfying dinner.

NUTRITION

331kcal
Protein
35.1g
Fat
12.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Cauliflower

1/2 cup chopped Carrot

1/2 cup Green Peas

1/4 cup chopped Onion

1 tbsp Tomato Paste

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a non-stick skillet over medium heat, warm the olive oil and sauté the chopped onions and carrots until they begin to soften.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned and fully cooked, breaking it up with a spoon.

  • 4

    Stir in the tomato paste and low sodium chicken broth, allowing the flavors to meld. Fold in the green peas and let the mixture simmer for a few minutes to combine.

  • 5

    Meanwhile, steam the cauliflower until very tender. Transfer to a bowl and mash until smooth. Season lightly with salt and pepper if desired.

  • 6

    Spread the turkey and vegetable mixture evenly in a small baking dish. Top with the mashed cauliflower, spreading it over the filling to cover completely.

  • 7

    Place the dish in the oven and bake for 12-15 minutes, or until the cauliflower topping is slightly golden on the edges.

  • 8

    Remove from the oven, let cool slightly, and serve warm.