Ginger-Garlic Seared Salmon with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Salmon with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Salmon with Sesame Broccoli

Enjoy a vibrant dish featuring a perfectly seared salmon fillet infused with fresh ginger and garlic, served alongside crisp broccoli tossed in a light sesame dressing. This meal delivers a beautifully balanced blend of savory and aromatic flavors, perfect for fueling your day.

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NUTRITION

403kcal
Protein
36.0g
Fat
24.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 tsp Fresh Ginger

1 Garlic Clove

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Finely grate or mince the fresh ginger and garlic, then rub them evenly over the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Sear the salmon for about 3 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 5

    While the salmon is searing, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Toss the steamed broccoli with low-sodium soy sauce and sprinkle with sesame seeds.

  • 7

    Plate the seared salmon with a side of the seasoned broccoli and serve immediately.

Ginger-Garlic Seared Salmon with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Salmon with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Salmon with Sesame Broccoli

Enjoy a vibrant dish featuring a perfectly seared salmon fillet infused with fresh ginger and garlic, served alongside crisp broccoli tossed in a light sesame dressing. This meal delivers a beautifully balanced blend of savory and aromatic flavors, perfect for fueling your day.

NUTRITION

403kcal
Protein
36.0g
Fat
24.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 tsp Fresh Ginger

1 Garlic Clove

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Finely grate or mince the fresh ginger and garlic, then rub them evenly over the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Sear the salmon for about 3 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 5

    While the salmon is searing, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Toss the steamed broccoli with low-sodium soy sauce and sprinkle with sesame seeds.

  • 7

    Plate the seared salmon with a side of the seasoned broccoli and serve immediately.