Ginger-Sesame Seared Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Vegetables

Enjoy a vibrant dish featuring a perfectly seared 5‑oz salmon fillet infused with a zesty ginger-sesame marinade, served alongside a medley of crisp snap peas, carrots, and broccoli. This light yet satisfying meal is bursting with flavor and balanced to keep you energized.

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NUTRITION

436kcal
Protein
37.6g
Fat
24.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Snap Peas

1/2 cup Sliced Carrots

1/2 cup Broccoli Florets

1 tsp Sesame Oil

1 tsp Fresh Grated Ginger

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together sesame oil, grated ginger, soy sauce, and sesame seeds to create the marinade.

  • 3

    Brush the salmon fillet generously with the marinade, reserving a little for the vegetables.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 5

    In a separate pan, add the remaining marinade and toss in the snap peas, sliced carrots, and broccoli florets. Sauté the vegetables for 3-5 minutes until they are crisp-tender.

  • 6

    Plate the seared salmon alongside the crispy vegetables and drizzle any remaining pan juices over the top. Serve warm.

Ginger-Sesame Seared Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Vegetables

Enjoy a vibrant dish featuring a perfectly seared 5‑oz salmon fillet infused with a zesty ginger-sesame marinade, served alongside a medley of crisp snap peas, carrots, and broccoli. This light yet satisfying meal is bursting with flavor and balanced to keep you energized.

NUTRITION

436kcal
Protein
37.6g
Fat
24.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Snap Peas

1/2 cup Sliced Carrots

1/2 cup Broccoli Florets

1 tsp Sesame Oil

1 tsp Fresh Grated Ginger

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together sesame oil, grated ginger, soy sauce, and sesame seeds to create the marinade.

  • 3

    Brush the salmon fillet generously with the marinade, reserving a little for the vegetables.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 5

    In a separate pan, add the remaining marinade and toss in the snap peas, sliced carrots, and broccoli florets. Sauté the vegetables for 3-5 minutes until they are crisp-tender.

  • 6

    Plate the seared salmon alongside the crispy vegetables and drizzle any remaining pan juices over the top. Serve warm.