Herb-Roasted Chicken with Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Cauliflower Mash

Savor a perfectly herb-roasted chicken paired with a creamy garlic-infused cauliflower mash. The chicken is seasoned with a blend of thyme, rosemary, salt, and pepper to create a fragrant, roasted delight, while the smooth, garlicky cauliflower mash serves as a low-carb, nutrient-rich side that's both satisfying and flavorful.

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NUTRITION

368kcal
Protein
45.6g
Fat
15.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil (for roasting)

0.5 tbsp Olive Oil (for mash)

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Rub it with 1 teaspoon of olive oil, salt, pepper, and finely chopped thyme and rosemary.

  • 3

    Place the chicken breast on a baking sheet and roast in the preheated oven for about 20-25 minutes until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, steam the cauliflower florets until they are tender, about 8-10 minutes.

  • 5

    In a small pan, lightly sauté 2 minced garlic cloves in 0.5 tablespoon olive oil until fragrant.

  • 6

    Combine the steamed cauliflower and sautéed garlic in a blender or food processor, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the herb-roasted chicken alongside a generous serving of garlic cauliflower mash and garnish with additional fresh thyme or rosemary if desired.

Herb-Roasted Chicken with Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Cauliflower Mash

Savor a perfectly herb-roasted chicken paired with a creamy garlic-infused cauliflower mash. The chicken is seasoned with a blend of thyme, rosemary, salt, and pepper to create a fragrant, roasted delight, while the smooth, garlicky cauliflower mash serves as a low-carb, nutrient-rich side that's both satisfying and flavorful.

NUTRITION

368kcal
Protein
45.6g
Fat
15.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil (for roasting)

0.5 tbsp Olive Oil (for mash)

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Rub it with 1 teaspoon of olive oil, salt, pepper, and finely chopped thyme and rosemary.

  • 3

    Place the chicken breast on a baking sheet and roast in the preheated oven for about 20-25 minutes until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, steam the cauliflower florets until they are tender, about 8-10 minutes.

  • 5

    In a small pan, lightly sauté 2 minced garlic cloves in 0.5 tablespoon olive oil until fragrant.

  • 6

    Combine the steamed cauliflower and sautéed garlic in a blender or food processor, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the herb-roasted chicken alongside a generous serving of garlic cauliflower mash and garnish with additional fresh thyme or rosemary if desired.