Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a hearty, comforting shepherd's pie reimagined with lean ground turkey and a creamy cauliflower topping. This dish delivers a balanced blend of flavors from the savory turkey and fresh vegetables melded under a smooth cauliflower mash layer, all baked until perfectly heated through.

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NUTRITION

315kcal
Protein
35.8g
Fat
14.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Cauliflower

1 medium Carrot

1/4 cup Green Peas

1/4 cup Onion

1/2 tablespoon Olive Oil

1/4 cup Chicken or Vegetable Broth

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until tender (about 8-10 minutes), then mash with a fork or potato masher. For a smoother texture, blend in a food processor with a splash of broth if needed. Season lightly with salt and pepper.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the chopped onions and diced carrot, sautéing until they start to soften, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and cooked through. Stir in the green peas and pour in the broth to keep the mixture moist. Allow it to simmer for 3-4 minutes so the flavors meld.

  • 5

    Transfer the turkey and vegetable mixture into an oven-safe baking dish, spreading it evenly. Top with the mashed cauliflower, gently smoothing it out to cover the filling completely.

  • 6

    Bake in the preheated oven for 15-20 minutes until the pie is heated through and the cauliflower topping is slightly golden.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a hearty, comforting shepherd's pie reimagined with lean ground turkey and a creamy cauliflower topping. This dish delivers a balanced blend of flavors from the savory turkey and fresh vegetables melded under a smooth cauliflower mash layer, all baked until perfectly heated through.

NUTRITION

315kcal
Protein
35.8g
Fat
14.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Cauliflower

1 medium Carrot

1/4 cup Green Peas

1/4 cup Onion

1/2 tablespoon Olive Oil

1/4 cup Chicken or Vegetable Broth

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until tender (about 8-10 minutes), then mash with a fork or potato masher. For a smoother texture, blend in a food processor with a splash of broth if needed. Season lightly with salt and pepper.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the chopped onions and diced carrot, sautéing until they start to soften, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until the turkey is browned and cooked through. Stir in the green peas and pour in the broth to keep the mixture moist. Allow it to simmer for 3-4 minutes so the flavors meld.

  • 5

    Transfer the turkey and vegetable mixture into an oven-safe baking dish, spreading it evenly. Top with the mashed cauliflower, gently smoothing it out to cover the filling completely.

  • 6

    Bake in the preheated oven for 15-20 minutes until the pie is heated through and the cauliflower topping is slightly golden.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.