Crispy Herb-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Tenders

Savor the crunch of herb-infused, lightly almond-floured chicken tenders that are perfectly crispy on the outside while remaining juicy inside. This dish balances lean protein with a golden, aromatic crust, making it a delightful option for any meal.

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NUTRITION

403kcal
Protein
41.7g
Fat
22.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Tenders

1/4 cup Almond Flour

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix together the almond flour, dried oregano, dried thyme, garlic powder, salt, and black pepper.

  • 3

    Pat the chicken tenders dry with a paper towel. Brush them lightly with olive oil to help the coating adhere.

  • 4

    Dredge each piece of chicken in the almond flour and herb mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken tenders on the prepared baking sheet, leaving space between each piece for proper crisping.

  • 6

    Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken is thoroughly cooked and the coating is crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your crispy herb-crusted chicken tenders!

Crispy Herb-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Tenders

Savor the crunch of herb-infused, lightly almond-floured chicken tenders that are perfectly crispy on the outside while remaining juicy inside. This dish balances lean protein with a golden, aromatic crust, making it a delightful option for any meal.

NUTRITION

403kcal
Protein
41.7g
Fat
22.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Tenders

1/4 cup Almond Flour

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix together the almond flour, dried oregano, dried thyme, garlic powder, salt, and black pepper.

  • 3

    Pat the chicken tenders dry with a paper towel. Brush them lightly with olive oil to help the coating adhere.

  • 4

    Dredge each piece of chicken in the almond flour and herb mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken tenders on the prepared baking sheet, leaving space between each piece for proper crisping.

  • 6

    Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken is thoroughly cooked and the coating is crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your crispy herb-crusted chicken tenders!