Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Enjoy a hearty and lean ragu featuring a savory blend of turkey sausage and lean ground turkey, simmered in a rich tomato and herb sauce. Served over fresh, spiralized zucchini noodles, this dish is a fresh, nutrient-dense option perfect for any meal of the day.

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NUTRITION

369kcal
Protein
41.6g
Fat
16.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

4 oz Lean Ground Turkey

1 large Zucchini (spiralized)

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Basil & Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion is translucent.

  • 3

    Crumble in the lean ground turkey and add sliced turkey sausage. Cook until both are browned and cooked through.

  • 4

    Stir in the diced tomatoes and dried herbs. Season with salt and pepper, and let the mixture simmer for 5-7 minutes, allowing the flavors to meld.

  • 5

    While the ragu simmers, spiralize the zucchini into noodles. If desired, lightly sauté the zucchini noodles for 1-2 minutes to warm them without losing their crisp texture.

  • 6

    Plate the zucchini noodles and top with the hot turkey sausage ragu.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Enjoy a hearty and lean ragu featuring a savory blend of turkey sausage and lean ground turkey, simmered in a rich tomato and herb sauce. Served over fresh, spiralized zucchini noodles, this dish is a fresh, nutrient-dense option perfect for any meal of the day.

NUTRITION

369kcal
Protein
41.6g
Fat
16.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

4 oz Lean Ground Turkey

1 large Zucchini (spiralized)

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Basil & Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion is translucent.

  • 3

    Crumble in the lean ground turkey and add sliced turkey sausage. Cook until both are browned and cooked through.

  • 4

    Stir in the diced tomatoes and dried herbs. Season with salt and pepper, and let the mixture simmer for 5-7 minutes, allowing the flavors to meld.

  • 5

    While the ragu simmers, spiralize the zucchini into noodles. If desired, lightly sauté the zucchini noodles for 1-2 minutes to warm them without losing their crisp texture.

  • 6

    Plate the zucchini noodles and top with the hot turkey sausage ragu.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal.