Name: Herb-Crusted Baked Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Fresh Asparagus; 1/4 cup Panko Breadcrumbs; 2 tbsp Fresh Parsley; 1 tsp Olive Oil

Herb-Crusted Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Asparagus

Savor the delightful combination of herb-crusted baked salmon paired with crisp, roasted asparagus. The tender, flaky salmon is lightly encrusted with a mix of fresh parsley and panko breadcrumbs, while the asparagus is roasted to perfection with a drizzle of olive oil, creating a harmonious balance of flavors and textures.

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NUTRITION

Protein

35.8g

Fat

23g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Asparagus

1/4 cup Panko Breadcrumbs

2 tbsp Fresh Parsley

1 tsp Olive Oil

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PREPARATION

1
Preheat the oven to 400°F.
2
Line a baking sheet with parchment paper. Arrange the salmon fillet and trimmed asparagus spears on the sheet.
3
In a small bowl, mix the panko breadcrumbs with finely chopped fresh parsley.
4
Lightly pat the top of the salmon fillet dry with a paper towel, then press the breadcrumb mixture onto the surface to adhere.
5
Drizzle the asparagus with olive oil and season with a pinch of salt and pepper.
6
Place the baking sheet in the oven and bake for about 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.
7
Remove from the oven, plate, and enjoy your balanced, nutrient-packed meal.