Herb-Roasted Cauliflower Breadsticks with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cauliflower Breadsticks with Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cauliflower Breadsticks with Garlic

Enjoy these savory, herb-infused cauliflower breadsticks with roasted garlic that offer a satisfying crunch and tender interior. Lightly crisped in the oven and flavored with fresh herbs and a hint of parmesan, these breadsticks are a deliciously healthy twist perfect for breakfast, lunch, or dinner.

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NUTRITION

528kcal
Protein
36.2g
Fat
27.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/4 cup Grated Parmesan Cheese

1 tablespoon Almond Flour

1 medium head Cauliflower (approx. 600g)

2 cloves Garlic

2 tablespoons Fresh Basil, chopped

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until you achieve a rice-like consistency. Transfer to a microwave-safe bowl and microwave on high for 4-5 minutes to soften and remove excess moisture.

  • 3

    While the cauliflower cools slightly, mince the garlic and chop the basil finely.

  • 4

    In a large bowl, combine the cooked cauliflower, eggs, grated parmesan, almond flour, minced garlic, chopped basil, dried oregano, salt, and pepper. Mix thoroughly until well incorporated.

  • 5

    Spread the mixture evenly onto the prepared baking sheet, forming a rectangular shape about 1/2-inch thick. Score lightly into breadstick shapes with a knife.

  • 6

    Bake in the preheated oven for 20-25 minutes until the edges are golden brown and the center is set.

  • 7

    Remove from the oven and let cool for a few minutes. Using a pizza cutter or knife, cut along the scored lines to separate the breadsticks.

  • 8

    Serve warm as a snack or side, perfect for breakfast, lunch, or dinner.

Herb-Roasted Cauliflower Breadsticks with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cauliflower Breadsticks with Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cauliflower Breadsticks with Garlic

Enjoy these savory, herb-infused cauliflower breadsticks with roasted garlic that offer a satisfying crunch and tender interior. Lightly crisped in the oven and flavored with fresh herbs and a hint of parmesan, these breadsticks are a deliciously healthy twist perfect for breakfast, lunch, or dinner.

NUTRITION

528kcal
Protein
36.2g
Fat
27.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/4 cup Grated Parmesan Cheese

1 tablespoon Almond Flour

1 medium head Cauliflower (approx. 600g)

2 cloves Garlic

2 tablespoons Fresh Basil, chopped

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until you achieve a rice-like consistency. Transfer to a microwave-safe bowl and microwave on high for 4-5 minutes to soften and remove excess moisture.

  • 3

    While the cauliflower cools slightly, mince the garlic and chop the basil finely.

  • 4

    In a large bowl, combine the cooked cauliflower, eggs, grated parmesan, almond flour, minced garlic, chopped basil, dried oregano, salt, and pepper. Mix thoroughly until well incorporated.

  • 5

    Spread the mixture evenly onto the prepared baking sheet, forming a rectangular shape about 1/2-inch thick. Score lightly into breadstick shapes with a knife.

  • 6

    Bake in the preheated oven for 20-25 minutes until the edges are golden brown and the center is set.

  • 7

    Remove from the oven and let cool for a few minutes. Using a pizza cutter or knife, cut along the scored lines to separate the breadsticks.

  • 8

    Serve warm as a snack or side, perfect for breakfast, lunch, or dinner.