Crispy Scallion Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Scallion Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Crispy Scallion Protein Pancakes

Enjoy a versatile, protein-packed pancake that's both crispy and flavorful. Infused with fresh scallions and a blend of high-quality protein from egg whites and whey protein powder, these pancakes deliver a satisfying crunch and delicate texture, making them perfect for any meal of the day.

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NUTRITION

348kcal
Protein
41.5g
Fat
15.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (90g)

1 scoop whey protein isolate (30g)

1/4 cup almond flour (28g)

3 medium scallions (45g)

1/2 teaspoon baking powder

Pinch of salt

Pinch of black pepper

Olive oil spray

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and whey protein isolate until smooth.

  • 2

    Sift in the almond flour and baking powder, then mix until just combined.

  • 3

    Finely chop the scallions and gently fold them into the batter along with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 5

    Pour a ladleful of batter into the skillet, spreading it out evenly to form a thin pancake.

  • 6

    Cook for about 2-3 minutes on one side until the edges begin to set and turn crispy.

  • 7

    Flip the pancake carefully and cook for an additional 2 minutes until both sides are golden and crisp.

  • 8

    Repeat with the remaining batter. Serve warm and enjoy your protein-packed, crispy scallion pancakes.

Crispy Scallion Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Scallion Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Crispy Scallion Protein Pancakes

Enjoy a versatile, protein-packed pancake that's both crispy and flavorful. Infused with fresh scallions and a blend of high-quality protein from egg whites and whey protein powder, these pancakes deliver a satisfying crunch and delicate texture, making them perfect for any meal of the day.

NUTRITION

348kcal
Protein
41.5g
Fat
15.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (90g)

1 scoop whey protein isolate (30g)

1/4 cup almond flour (28g)

3 medium scallions (45g)

1/2 teaspoon baking powder

Pinch of salt

Pinch of black pepper

Olive oil spray

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites and whey protein isolate until smooth.

  • 2

    Sift in the almond flour and baking powder, then mix until just combined.

  • 3

    Finely chop the scallions and gently fold them into the batter along with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 5

    Pour a ladleful of batter into the skillet, spreading it out evenly to form a thin pancake.

  • 6

    Cook for about 2-3 minutes on one side until the edges begin to set and turn crispy.

  • 7

    Flip the pancake carefully and cook for an additional 2 minutes until both sides are golden and crisp.

  • 8

    Repeat with the remaining batter. Serve warm and enjoy your protein-packed, crispy scallion pancakes.