NUTRITION

SERVINGS

INGREDIENTS

1/2 cup whole wheat flour (60g)

1 scoop whey protein isolate (30g)

2 large egg whites (66g)

2 tbsp non-fat Greek yogurt (30g)

2 cloves roasted garlic (6g)

1 tsp mixed dried herbs

1/2 tsp baking powder

Salt & pepper to taste

PREPARATION

• 1

  Preheat your oven to 375°F and line a baking sheet with parchment paper.

• 2

  In a medium bowl, whisk together the whole wheat flour, whey protein isolate, baking powder, and mixed dried herbs.

• 3

  In another bowl, lightly beat the egg whites and non-fat Greek yogurt until well combined.

• 4

  Finely chop the roasted garlic and stir it into the wet mixture along with a pinch of salt and pepper.

• 5

  Add the wet ingredients to the dry ingredients and mix until a dough forms. If the dough is too sticky, add a little more flour.

• 6

  Turn the dough onto a lightly floured surface and roll it out into a thin rectangle. Cut the dough into breadstick shapes, about 8 in total.

• 7

  Place the breadsticks onto the prepared baking sheet and bake for 12-15 minutes, or until they are just starting to turn golden around the edges.

• 8

  Remove from the oven and allow to cool slightly before serving.