Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon, tender garlic-infused green beans, and a serving of nutty brown rice enhanced with a drizzle of olive oil. This balanced dish offers a satisfying blend of flavors and textures that will nourish your body and delight your palate.

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NUTRITION

645kcal
Protein
48.2g
Fat
29.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil (for green beans)

1 teaspoon Olive Oil (for rice)

2 cloves Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it rest for a few minutes.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 3

    In a separate pan, heat one teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, then add the green beans. Sauté for about 5-7 minutes until the beans are tender-crisp. Season with salt and pepper.

  • 4

    Warm the cooked brown rice in a small saucepan. Drizzle with one teaspoon of olive oil and stir through to enhance flavor.

  • 5

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon, tender garlic-infused green beans, and a serving of nutty brown rice enhanced with a drizzle of olive oil. This balanced dish offers a satisfying blend of flavors and textures that will nourish your body and delight your palate.

NUTRITION

645kcal
Protein
48.2g
Fat
29.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil (for green beans)

1 teaspoon Olive Oil (for rice)

2 cloves Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it rest for a few minutes.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 3

    In a separate pan, heat one teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, then add the green beans. Sauté for about 5-7 minutes until the beans are tender-crisp. Season with salt and pepper.

  • 4

    Warm the cooked brown rice in a small saucepan. Drizzle with one teaspoon of olive oil and stir through to enhance flavor.

  • 5

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately.