Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a savory morning scramble featuring fluffy eggs combined with creamy low-fat cottage cheese and a tangy hint of feta, all tossed with vibrant, sautéed spinach in a fragrant olive oil. This dish offers a delightful mix of textures and flavors to energize your day.

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NUTRITION

562kcal
Protein
36.9g
Fat
41.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approx 150g)

1/2 cup low-fat cottage cheese (113g)

1 oz feta cheese (28g)

1 cup raw spinach (30g)

1 tbsp extra virgin olive oil

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese and crumbled feta cheese gently.

  • 3

    Rinse the spinach, drain, and set aside.

  • 4

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the spinach and sauté until just wilted, about 1-2 minutes. Remove spinach from skillet and set aside.

  • 6

    In the same skillet, add 1 teaspoon of olive oil, then pour in the egg mixture.

  • 7

    Allow the eggs to sit for a few seconds before stirring gently with a spatula.

  • 8

    Cook the eggs to your desired consistency, stirring occasionally to form soft curds.

  • 9

    Fold in the sautéed spinach, adjust seasoning if necessary, and serve immediately.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a savory morning scramble featuring fluffy eggs combined with creamy low-fat cottage cheese and a tangy hint of feta, all tossed with vibrant, sautéed spinach in a fragrant olive oil. This dish offers a delightful mix of textures and flavors to energize your day.

NUTRITION

562kcal
Protein
36.9g
Fat
41.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approx 150g)

1/2 cup low-fat cottage cheese (113g)

1 oz feta cheese (28g)

1 cup raw spinach (30g)

1 tbsp extra virgin olive oil

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese and crumbled feta cheese gently.

  • 3

    Rinse the spinach, drain, and set aside.

  • 4

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the spinach and sauté until just wilted, about 1-2 minutes. Remove spinach from skillet and set aside.

  • 6

    In the same skillet, add 1 teaspoon of olive oil, then pour in the egg mixture.

  • 7

    Allow the eggs to sit for a few seconds before stirring gently with a spatula.

  • 8

    Cook the eggs to your desired consistency, stirring occasionally to form soft curds.

  • 9

    Fold in the sautéed spinach, adjust seasoning if necessary, and serve immediately.