Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil and aromatic seasonings. This dish brings together a delightful blend of textures and flavors, perfect for a nutritious mid-day boost.

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NUTRITION

617kcal
Protein
46.1g
Fat
27.3g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1.5 tbsp Extra Virgin Olive Oil

0.25 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, black pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until they are tender and slightly crispy at the edges.

  • 5

    Prepare or reheat the cooked quinoa according to the package instructions if needed.

  • 6

    Plate the dish by layering the quinoa, placing the sliced grilled chicken on top, and serving with a side of roasted broccoli.

  • 7

    Enjoy your nutritious and well-balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil and aromatic seasonings. This dish brings together a delightful blend of textures and flavors, perfect for a nutritious mid-day boost.

NUTRITION

617kcal
Protein
46.1g
Fat
27.3g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1.5 tbsp Extra Virgin Olive Oil

0.25 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, black pepper, and garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until they are tender and slightly crispy at the edges.

  • 5

    Prepare or reheat the cooked quinoa according to the package instructions if needed.

  • 6

    Plate the dish by layering the quinoa, placing the sliced grilled chicken on top, and serving with a side of roasted broccoli.

  • 7

    Enjoy your nutritious and well-balanced lunch!