Fresh Avocado-Tahini Kale Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado-Tahini Kale Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Avocado-Tahini Kale Wraps

Enjoy a vibrant and nutritious wrap filled with tender kale, creamy avocado, succulent grilled chicken, and a touch of tangy tahini sauce. This wholesome wrap offers a delightful mix of textures and flavors, perfect for a quick lunch that sustains your energy and delights your palate.

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NUTRITION

480kcal
Protein
37.3g
Fat
17.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1 cup chopped kale (67g)

1/4 medium avocado (50g)

3 oz grilled chicken breast (85g)

1/4 cup chickpeas (41g)

1 tsp tahini (5g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla on a skillet over medium heat for about 30 seconds on each side to make it pliable.

  • 2

    In a bowl, gently toss the chopped kale with the diced avocado, chickpeas, and tahini to coat evenly.

  • 3

    Slice the grilled chicken breast into strips and layer them over the kale mixture.

  • 4

    Place the filling in the center of the tortilla and tightly wrap it up.

  • 5

    Slice the wrap in half and serve immediately, enjoying the blend of creamy, crunchy, and savory flavors.

Fresh Avocado-Tahini Kale Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado-Tahini Kale Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Avocado-Tahini Kale Wraps

Enjoy a vibrant and nutritious wrap filled with tender kale, creamy avocado, succulent grilled chicken, and a touch of tangy tahini sauce. This wholesome wrap offers a delightful mix of textures and flavors, perfect for a quick lunch that sustains your energy and delights your palate.

NUTRITION

480kcal
Protein
37.3g
Fat
17.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1 cup chopped kale (67g)

1/4 medium avocado (50g)

3 oz grilled chicken breast (85g)

1/4 cup chickpeas (41g)

1 tsp tahini (5g)

PREPARATION

  • 1

    Warm the whole wheat tortilla on a skillet over medium heat for about 30 seconds on each side to make it pliable.

  • 2

    In a bowl, gently toss the chopped kale with the diced avocado, chickpeas, and tahini to coat evenly.

  • 3

    Slice the grilled chicken breast into strips and layer them over the kale mixture.

  • 4

    Place the filling in the center of the tortilla and tightly wrap it up.

  • 5

    Slice the wrap in half and serve immediately, enjoying the blend of creamy, crunchy, and savory flavors.