Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring a blend of fluffy egg whites and a whole egg, savory turkey sausage, and fresh vegetables lightly sautéed in olive oil. The dish is finished with a touch of melted cheddar for extra creaminess, making for a satisfying and energizing breakfast.

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NUTRITION

397kcal
Protein
35.4g
Fat
27.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 large whole egg (50g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/2 medium bell pepper, diced (45g)

0.5 oz shredded cheddar cheese (14g)

3 tsp olive oil (13.5g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Whisk thoroughly until well combined.

  • 2

    Thinly slice the turkey sausage and dice the bell pepper. Roughly chop the spinach.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices and diced bell pepper for about 2-3 minutes until they start to brown.

  • 5

    Pour the egg mixture into the skillet and add the spinach. Stir gently to combine as the eggs begin to set.

  • 6

    Once the eggs are softly scrambled, sprinkle the shredded cheddar cheese over the top and stir until melted.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring a blend of fluffy egg whites and a whole egg, savory turkey sausage, and fresh vegetables lightly sautéed in olive oil. The dish is finished with a touch of melted cheddar for extra creaminess, making for a satisfying and energizing breakfast.

NUTRITION

397kcal
Protein
35.4g
Fat
27.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 large whole egg (50g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/2 medium bell pepper, diced (45g)

0.5 oz shredded cheddar cheese (14g)

3 tsp olive oil (13.5g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Whisk thoroughly until well combined.

  • 2

    Thinly slice the turkey sausage and dice the bell pepper. Roughly chop the spinach.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices and diced bell pepper for about 2-3 minutes until they start to brown.

  • 5

    Pour the egg mixture into the skillet and add the spinach. Stir gently to combine as the eggs begin to set.

  • 6

    Once the eggs are softly scrambled, sprinkle the shredded cheddar cheese over the top and stir until melted.

  • 7

    Season with salt and pepper to taste, and serve warm.