Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring tender baked salmon paired with lightly seasoned steamed asparagus and a serving of nutty brown rice. This dish delivers a satisfying blend of savory flavors and textural contrasts that will keep you both nourished and delighted.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
42.5g
Fat
23g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared baking sheet. Drizzle lightly with olive oil, and season with salt, pepper, and your favorite herbs or lemon zest for brightness.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, bring a pot of water to a simmer and add a pinch of salt. Add the asparagus and steam for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. If pre-cooked, warm it up gently.

  • 6

    Plate the baked salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a bit of fresh lemon over the top for extra flavor if desired.

  • 7

    Enjoy your balanced, nutrient-packed dinner!

Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring tender baked salmon paired with lightly seasoned steamed asparagus and a serving of nutty brown rice. This dish delivers a satisfying blend of savory flavors and textural contrasts that will keep you both nourished and delighted.

NUTRITION

507kcal
Protein
42.5g
Fat
23g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared baking sheet. Drizzle lightly with olive oil, and season with salt, pepper, and your favorite herbs or lemon zest for brightness.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, bring a pot of water to a simmer and add a pinch of salt. Add the asparagus and steam for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. If pre-cooked, warm it up gently.

  • 6

    Plate the baked salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a bit of fresh lemon over the top for extra flavor if desired.

  • 7

    Enjoy your balanced, nutrient-packed dinner!