Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1/8 cup Slivered Almonds; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a refreshing and protein-packed dessert that layers creamy nonfat Greek yogurt blended with a hint of vanilla whey protein, crowned with a vibrant mix of fresh berries, crunchy slivered almonds, and a sprinkle of chia seeds for texture and omega-3 richness.

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NUTRITION

Protein

40.5g

Fat

11.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1/8 cup Slivered Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein until thoroughly combined.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Gently spoon the remaining yogurt on top of the berries.
5
Sprinkle the slivered almonds and chia seeds over the top as a finishing touch.
6
Serve immediately and enjoy your protein-packed dessert.