Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nourishing mug cake bursting with double chocolate goodness. This quick and protein-packed treat blends chocolate protein powder, egg whites, and a touch of natural peanut butter for extra creaminess, all in a microwave-friendly dessert that's perfect for any meal.

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NUTRITION

403kcal
Protein
44g
Fat
17.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 Egg Whites (approx. 90g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tbsp Cocoa Powder (5g)

2 tbsp Rolled Oats (15g)

1 tbsp Natural Peanut Butter (16g)

1 tbsp Mini Dark Chocolate Chips (7g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, cocoa powder, and rolled oats.

  • 2

    Add the egg whites, unsweetened almond milk, and natural peanut butter. Mix thoroughly until the batter is smooth.

  • 3

    Fold in the mini dark chocolate chips gently, reserving a few to sprinkle on top.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; if the center is still soft, microwave in additional 10-second increments until a firm yet moist cake forms.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Savor your protein-packed, double chocolate treat!

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nourishing mug cake bursting with double chocolate goodness. This quick and protein-packed treat blends chocolate protein powder, egg whites, and a touch of natural peanut butter for extra creaminess, all in a microwave-friendly dessert that's perfect for any meal.

NUTRITION

403kcal
Protein
44g
Fat
17.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 Egg Whites (approx. 90g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tbsp Cocoa Powder (5g)

2 tbsp Rolled Oats (15g)

1 tbsp Natural Peanut Butter (16g)

1 tbsp Mini Dark Chocolate Chips (7g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, cocoa powder, and rolled oats.

  • 2

    Add the egg whites, unsweetened almond milk, and natural peanut butter. Mix thoroughly until the batter is smooth.

  • 3

    Fold in the mini dark chocolate chips gently, reserving a few to sprinkle on top.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; if the center is still soft, microwave in additional 10-second increments until a firm yet moist cake forms.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Savor your protein-packed, double chocolate treat!