Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef accented with fresh broccoli, infused with aromatic ginger and garlic, and finished with a splash of low sodium soy sauce. This quick and satisfying dish offers a balanced blend of savory flavors and delightful crunch—perfect for a nutritious dinner that fits your calorie and protein targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
34.7g
Fat
22.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli florets

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic; grate the ginger.

  • 3

    In a small bowl, combine the low sodium soy sauce with the minced garlic and grated ginger.

  • 4

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices and sear for 2-3 minutes until just browned.

  • 6

    Toss in the broccoli florets and stir-fry for another 3-4 minutes until they become vibrant and slightly tender.

  • 7

    Pour the soy sauce mixture over the beef and broccoli, stirring well to coat all the ingredients evenly.

  • 8

    Cook for an additional 1-2 minutes to meld the flavors, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef accented with fresh broccoli, infused with aromatic ginger and garlic, and finished with a splash of low sodium soy sauce. This quick and satisfying dish offers a balanced blend of savory flavors and delightful crunch—perfect for a nutritious dinner that fits your calorie and protein targets.

NUTRITION

396kcal
Protein
34.7g
Fat
22.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli florets

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic; grate the ginger.

  • 3

    In a small bowl, combine the low sodium soy sauce with the minced garlic and grated ginger.

  • 4

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices and sear for 2-3 minutes until just browned.

  • 6

    Toss in the broccoli florets and stir-fry for another 3-4 minutes until they become vibrant and slightly tender.

  • 7

    Pour the soy sauce mixture over the beef and broccoli, stirring well to coat all the ingredients evenly.

  • 8

    Cook for an additional 1-2 minutes to meld the flavors, then remove from heat and serve immediately.