Maple-Spiced Butternut Squash Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Spiced Butternut Squash Protein Muffins

YOUR SOLIN GENERATED RECIPE

Maple-Spiced Butternut Squash Protein Muffins

Enjoy a nutrient-packed, single-serving muffin bursting with the natural sweetness of butternut squash and maple, complemented by warm spices and a protein boost from whey. This muffin delivers a satisfying blend of flavors and textures that make it a perfect breakfast or anytime meal.

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NUTRITION

511kcal
Protein
42.8g
Fat
9.2g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Butternut Squash Puree (205g)

1/3 cup Oat Flour (~40g)

1 scoop Whey Protein Powder (30g)

1 large Whole Egg

1/4 cup Unsweetened Applesauce (65g)

1 tbsp Maple Syrup (20g)

1/2 tsp Ground Cinnamon

1/4 tsp Ground Nutmeg

1/2 tsp Vanilla Extract

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or use silicone muffin cups.

  • 2

    In a large bowl, combine the butternut squash puree, whole egg, unsweetened applesauce, maple syrup, and vanilla extract. Whisk until smooth.

  • 3

    In a separate bowl, mix together the oat flour, whey protein powder, baking powder, ground cinnamon, and ground nutmeg.

  • 4

    Gradually add the dry ingredients into the wet mixture, stirring until just combined. Avoid overmixing to keep the muffins light and airy.

  • 5

    Spoon the batter evenly into the prepared muffin cup, smoothing the top with the back of a spoon.

  • 6

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out clean.

  • 7

    Allow the muffin to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

  • 8

    Enjoy your nutritious Maple-Spiced Butternut Squash Protein Muffin as a hearty breakfast or a balanced meal option.

Maple-Spiced Butternut Squash Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Spiced Butternut Squash Protein Muffins

YOUR SOLIN GENERATED RECIPE

Maple-Spiced Butternut Squash Protein Muffins

Enjoy a nutrient-packed, single-serving muffin bursting with the natural sweetness of butternut squash and maple, complemented by warm spices and a protein boost from whey. This muffin delivers a satisfying blend of flavors and textures that make it a perfect breakfast or anytime meal.

NUTRITION

511kcal
Protein
42.8g
Fat
9.2g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Butternut Squash Puree (205g)

1/3 cup Oat Flour (~40g)

1 scoop Whey Protein Powder (30g)

1 large Whole Egg

1/4 cup Unsweetened Applesauce (65g)

1 tbsp Maple Syrup (20g)

1/2 tsp Ground Cinnamon

1/4 tsp Ground Nutmeg

1/2 tsp Vanilla Extract

1/2 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or use silicone muffin cups.

  • 2

    In a large bowl, combine the butternut squash puree, whole egg, unsweetened applesauce, maple syrup, and vanilla extract. Whisk until smooth.

  • 3

    In a separate bowl, mix together the oat flour, whey protein powder, baking powder, ground cinnamon, and ground nutmeg.

  • 4

    Gradually add the dry ingredients into the wet mixture, stirring until just combined. Avoid overmixing to keep the muffins light and airy.

  • 5

    Spoon the batter evenly into the prepared muffin cup, smoothing the top with the back of a spoon.

  • 6

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted in the center comes out clean.

  • 7

    Allow the muffin to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

  • 8

    Enjoy your nutritious Maple-Spiced Butternut Squash Protein Muffin as a hearty breakfast or a balanced meal option.