Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a bright and flavorful dish featuring perfectly pan-seared salmon with a fragrant herb crust, paired with tender roasted broccoli. This dish strikes the ideal balance between protein and vibrant, seasonal vegetables, offering a satisfying meal for any time of the day.

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NUTRITION

454kcal
Protein
41.6g
Fat
26.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Herb Mix (Parsley, Dill, Lemon Zest)

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper. Rub the herb mix evenly over the salmon fillet.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear for 3-4 minutes on each side until a crispy crust forms and the salmon is nearly cooked through.

  • 4

    While the salmon cooks, preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 6

    Squeeze the lemon wedge over the cooked salmon just before serving and plate alongside the roasted broccoli.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a bright and flavorful dish featuring perfectly pan-seared salmon with a fragrant herb crust, paired with tender roasted broccoli. This dish strikes the ideal balance between protein and vibrant, seasonal vegetables, offering a satisfying meal for any time of the day.

NUTRITION

454kcal
Protein
41.6g
Fat
26.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Herb Mix (Parsley, Dill, Lemon Zest)

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper. Rub the herb mix evenly over the salmon fillet.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear for 3-4 minutes on each side until a crispy crust forms and the salmon is nearly cooked through.

  • 4

    While the salmon cooks, preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 6

    Squeeze the lemon wedge over the cooked salmon just before serving and plate alongside the roasted broccoli.