Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a vibrant, creamy dish featuring tender, spiced chicken breast enveloped in a tangy nonfat Greek yogurt marinade. Paired with light, fluffy cauliflower rice sautéed with aromatic onions and a medley of warming spices, this dish delivers a satisfying and refreshing meal perfect for any time of day.

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NUTRITION

345kcal
Protein
44.2g
Fat
13.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1.5 tbsp Olive Oil

1/2 small Onion

1 tsp Spice Blend (Cumin, Turmeric, Paprika, Garlic Powder)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, spice blend, lemon juice, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the marinade and allow it to rest for at least 15 minutes.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent.

  • 4

    Add the marinated chicken breast to the skillet and cook for about 5-6 minutes on each side, or until the chicken is thoroughly cooked.

  • 5

    In a separate pan, lightly sauté the cauliflower rice in a small amount of olive oil if desired, just until heated through.

  • 6

    Serve the spiced chicken atop a bed of cauliflower rice and garnish with any extra lemon juice or freshly ground pepper.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a vibrant, creamy dish featuring tender, spiced chicken breast enveloped in a tangy nonfat Greek yogurt marinade. Paired with light, fluffy cauliflower rice sautéed with aromatic onions and a medley of warming spices, this dish delivers a satisfying and refreshing meal perfect for any time of day.

NUTRITION

345kcal
Protein
44.2g
Fat
13.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1.5 tbsp Olive Oil

1/2 small Onion

1 tsp Spice Blend (Cumin, Turmeric, Paprika, Garlic Powder)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, spice blend, lemon juice, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the marinade and allow it to rest for at least 15 minutes.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent.

  • 4

    Add the marinated chicken breast to the skillet and cook for about 5-6 minutes on each side, or until the chicken is thoroughly cooked.

  • 5

    In a separate pan, lightly sauté the cauliflower rice in a small amount of olive oil if desired, just until heated through.

  • 6

    Serve the spiced chicken atop a bed of cauliflower rice and garnish with any extra lemon juice or freshly ground pepper.