Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, juicy chicken breast glazed in a tangy ginger-garlic teriyaki sauce, paired with crisp steamed broccoli, sweet bell peppers, and a bed of nutty brown rice. This dish brings together a perfect balance of protein, carbs, and flavor, making it a satisfying meal any time of day.

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NUTRITION

385kcal
Protein
41.7g
Fat
5.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 cup cooked Brown Rice (100g)

1 cup Broccoli (91g)

1/2 medium Red Bell Pepper (75g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Fresh Ginger (2g)

2 cloves Garlic (6g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    Begin by marinating the chicken breast: In a small bowl, mix the low-sodium soy sauce, grated fresh ginger, minced garlic, and honey until well combined.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for 5-6 minutes on each side, or until fully cooked and slightly charred around the edges.

  • 4

    While the chicken cooks, steam the broccoli and lightly sauté the red bell pepper slices in a separate pan for 2-3 minutes to retain their crunch and vibrant color.

  • 5

    Prepare the brown rice according to package directions, ensuring it is warm and fluffy.

  • 6

    To assemble the bowl, place the brown rice at the base, top with sliced chicken breast, steamed broccoli, and bell pepper. Drizzle any remaining teriyaki sauce from the pan over the bowl for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, flavorful Sticky Ginger-Garlic Teriyaki Chicken Bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, juicy chicken breast glazed in a tangy ginger-garlic teriyaki sauce, paired with crisp steamed broccoli, sweet bell peppers, and a bed of nutty brown rice. This dish brings together a perfect balance of protein, carbs, and flavor, making it a satisfying meal any time of day.

NUTRITION

385kcal
Protein
41.7g
Fat
5.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 cup cooked Brown Rice (100g)

1 cup Broccoli (91g)

1/2 medium Red Bell Pepper (75g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Fresh Ginger (2g)

2 cloves Garlic (6g)

1 tsp Honey (7g)

PREPARATION

  • 1

    Begin by marinating the chicken breast: In a small bowl, mix the low-sodium soy sauce, grated fresh ginger, minced garlic, and honey until well combined.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for 5-6 minutes on each side, or until fully cooked and slightly charred around the edges.

  • 4

    While the chicken cooks, steam the broccoli and lightly sauté the red bell pepper slices in a separate pan for 2-3 minutes to retain their crunch and vibrant color.

  • 5

    Prepare the brown rice according to package directions, ensuring it is warm and fluffy.

  • 6

    To assemble the bowl, place the brown rice at the base, top with sliced chicken breast, steamed broccoli, and bell pepper. Drizzle any remaining teriyaki sauce from the pan over the bowl for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, flavorful Sticky Ginger-Garlic Teriyaki Chicken Bowl.