Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A vibrant and filling scramble featuring fluffy egg whites paired with wholesome spinach, a touch of creamy low‐fat cottage cheese, and heart-healthy avocado, all lightly sautéed in olive oil. This dish delivers bright flavors and a delightful texture balance, perfect for a nutritious start to your day.

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NUTRITION

328kcal
Protein
22.9g
Fat
20.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1/2 medium avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined. Season lightly with salt and pepper.

  • 4

    Pour the eggs into the skillet with the spinach, stirring gently. Allow the eggs to scramble slowly until just set.

  • 5

    Fold in the low-fat cottage cheese, stirring gently until it's evenly mixed and warmed through.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Season with additional salt and pepper if desired, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A vibrant and filling scramble featuring fluffy egg whites paired with wholesome spinach, a touch of creamy low‐fat cottage cheese, and heart-healthy avocado, all lightly sautéed in olive oil. This dish delivers bright flavors and a delightful texture balance, perfect for a nutritious start to your day.

NUTRITION

328kcal
Protein
22.9g
Fat
20.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1/2 medium avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined. Season lightly with salt and pepper.

  • 4

    Pour the eggs into the skillet with the spinach, stirring gently. Allow the eggs to scramble slowly until just set.

  • 5

    Fold in the low-fat cottage cheese, stirring gently until it's evenly mixed and warmed through.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Season with additional salt and pepper if desired, and serve immediately.