Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a modest portion of nutty brown rice. This dish highlights the natural flavors of fresh ingredients while keeping the meal balanced in protein and calories.

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NUTRITION

408kcal
Protein
29.1g
Fat
19.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice, cooked

1 teaspoon Olive Oil

1 pinch Salt

1 pinch Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Splash lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon is searing, steam the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package instructions if necessary.

  • 6

    Plate the salmon fillet alongside the steamed green beans and brown rice. Drizzle any remaining pan juices over the salmon for added flavor and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a modest portion of nutty brown rice. This dish highlights the natural flavors of fresh ingredients while keeping the meal balanced in protein and calories.

NUTRITION

408kcal
Protein
29.1g
Fat
19.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice, cooked

1 teaspoon Olive Oil

1 pinch Salt

1 pinch Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through. Splash lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon is searing, steam the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package instructions if necessary.

  • 6

    Plate the salmon fillet alongside the steamed green beans and brown rice. Drizzle any remaining pan juices over the salmon for added flavor and serve immediately.