Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites, lean turkey sausage, tender roasted sweet potato cubes, and fresh spinach, all lightly sautéed in olive oil for a perfectly balanced and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
29.5g
Fat
16.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx. 162g)

1.5 ounce Turkey Sausage (approx. 42g)

1 cup diced Sweet Potato (approx. 150g)

1 cup Spinach (approx. 30g)

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Toss the diced sweet potato lightly with 1 teaspoon of olive oil, salt, and pepper. Roast on a baking sheet for about 20 minutes or until tender.

  • 3

    While the sweet potato roasts, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add turkey sausage slices to the skillet and cook until lightly browned.

  • 5

    Once the sausage is nearly done, add the spinach and sauté until wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 7

    Plate the scramble and serve alongside the roasted sweet potato cubes. Enjoy your balanced and energizing breakfast!

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A vibrant breakfast scramble featuring fluffy egg whites, lean turkey sausage, tender roasted sweet potato cubes, and fresh spinach, all lightly sautéed in olive oil for a perfectly balanced and energizing meal.

NUTRITION

376kcal
Protein
29.5g
Fat
16.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx. 162g)

1.5 ounce Turkey Sausage (approx. 42g)

1 cup diced Sweet Potato (approx. 150g)

1 cup Spinach (approx. 30g)

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Toss the diced sweet potato lightly with 1 teaspoon of olive oil, salt, and pepper. Roast on a baking sheet for about 20 minutes or until tender.

  • 3

    While the sweet potato roasts, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add turkey sausage slices to the skillet and cook until lightly browned.

  • 5

    Once the sausage is nearly done, add the spinach and sauté until wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 7

    Plate the scramble and serve alongside the roasted sweet potato cubes. Enjoy your balanced and energizing breakfast!