Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the simplicity of perfectly seared salmon paired with tender garlic-infused green beans and a side of warm, nutty brown rice. This dish balances rich flavors and textures to delight your palate while supporting your nutritional goals.

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NUTRITION

486kcal
Protein
39.1g
Fat
20.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half a teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness.

  • 5

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, lightly sauté minced garlic in a tiny amount of water or additional olive oil until fragrant, then toss with the green beans.

  • 7

    Reheat the pre-cooked brown rice if needed. Plate the rice, top with seared salmon, and serve green beans on the side.

  • 8

    Enjoy this balanced, nutrient-rich dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the simplicity of perfectly seared salmon paired with tender garlic-infused green beans and a side of warm, nutty brown rice. This dish balances rich flavors and textures to delight your palate while supporting your nutritional goals.

NUTRITION

486kcal
Protein
39.1g
Fat
20.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic, minced

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half a teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness.

  • 5

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, lightly sauté minced garlic in a tiny amount of water or additional olive oil until fragrant, then toss with the green beans.

  • 7

    Reheat the pre-cooked brown rice if needed. Plate the rice, top with seared salmon, and serve green beans on the side.

  • 8

    Enjoy this balanced, nutrient-rich dinner!