Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Enjoy a balance of crunchy, crispy-skin baked sweet potato topped with a refreshing blend of nonfat Greek yogurt, aromatic herbs, and a perfectly poached egg. This dish offers a delightful mix of textures and flavors sure to satisfy any meal time craving without straying from your nutritional goals.

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NUTRITION

348kcal
Protein
31.6g
Fat
9.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Nonfat Greek Yogurt

1 large Egg

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs (Parsley, Chives, Dill)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Thoroughly wash the sweet potato, then pat it dry. Rub the skin with olive oil and sprinkle a pinch of salt to enhance crispiness.

  • 3

    Place the sweet potato on a baking sheet and roast in the oven for about 40-45 minutes, or until the skin is crispy and the inside is tender.

  • 4

    While the sweet potato is baking, bring a small saucepan of water to a gentle simmer and poach the egg until the white is set and the yolk remains runny, approximately 3-4 minutes.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with the fresh mixed herbs.

  • 6

    Once the sweet potato is done, carefully slice it open and fluff the inside with a fork. Top with the herbed Greek yogurt and gently place the poached egg on top.

  • 7

    Drizzle any remaining olive oil over the dish if desired, and serve immediately.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Enjoy a balance of crunchy, crispy-skin baked sweet potato topped with a refreshing blend of nonfat Greek yogurt, aromatic herbs, and a perfectly poached egg. This dish offers a delightful mix of textures and flavors sure to satisfy any meal time craving without straying from your nutritional goals.

NUTRITION

348kcal
Protein
31.6g
Fat
9.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Nonfat Greek Yogurt

1 large Egg

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs (Parsley, Chives, Dill)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Thoroughly wash the sweet potato, then pat it dry. Rub the skin with olive oil and sprinkle a pinch of salt to enhance crispiness.

  • 3

    Place the sweet potato on a baking sheet and roast in the oven for about 40-45 minutes, or until the skin is crispy and the inside is tender.

  • 4

    While the sweet potato is baking, bring a small saucepan of water to a gentle simmer and poach the egg until the white is set and the yolk remains runny, approximately 3-4 minutes.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with the fresh mixed herbs.

  • 6

    Once the sweet potato is done, carefully slice it open and fluff the inside with a fork. Top with the herbed Greek yogurt and gently place the poached egg on top.

  • 7

    Drizzle any remaining olive oil over the dish if desired, and serve immediately.