Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying breakfast that features fluffy scrambled egg whites teamed with savory turkey sausage and a vibrant bed of sautéed spinach. This dish is perfect for a clean eating plan—packed with protein and a flavor profile that balances the mild taste of egg whites with hearty, spiced turkey sausage and the fresh, slightly earthy notes of spinach, all enhanced by a touch of olive oil.

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NUTRITION

386kcal
Protein
35.9g
Fat
25.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1.5 tablespoons olive oil (~20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of olive oil to the skillet and allow it to heat.

  • 3

    Pour in the 7 egg whites and scramble gently until they begin to set.

  • 4

    Slice the turkey sausage link and add to the skillet, stirring for even cooking.

  • 5

    Add the spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying breakfast that features fluffy scrambled egg whites teamed with savory turkey sausage and a vibrant bed of sautéed spinach. This dish is perfect for a clean eating plan—packed with protein and a flavor profile that balances the mild taste of egg whites with hearty, spiced turkey sausage and the fresh, slightly earthy notes of spinach, all enhanced by a touch of olive oil.

NUTRITION

386kcal
Protein
35.9g
Fat
25.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1.5 tablespoons olive oil (~20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of olive oil to the skillet and allow it to heat.

  • 3

    Pour in the 7 egg whites and scramble gently until they begin to set.

  • 4

    Slice the turkey sausage link and add to the skillet, stirring for even cooking.

  • 5

    Add the spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 6

    Season with salt and pepper to taste, then serve immediately.