Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Enjoy a perfectly seared salmon paired with crisp steamed green beans and a fragrant bed of herbed brown rice. This dish delivers a satisfying balance of lean protein and wholesome grains, all complemented by fresh herbs and a touch of lemon for brightness. A delicious and nourishing option for a balanced dinner.

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NUTRITION

552kcal
Protein
40.7g
Fat
25.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the green beans until tender-crisp, about 5-7 minutes.

  • 4

    Prepare the brown rice according to package instructions. Once cooked, toss it with olive oil, fresh chopped herbs, lemon juice, and a pinch of salt for flavor.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of herbed brown rice. Serve immediately for a fresh and balanced dinner.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Enjoy a perfectly seared salmon paired with crisp steamed green beans and a fragrant bed of herbed brown rice. This dish delivers a satisfying balance of lean protein and wholesome grains, all complemented by fresh herbs and a touch of lemon for brightness. A delicious and nourishing option for a balanced dinner.

NUTRITION

552kcal
Protein
40.7g
Fat
25.7g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the green beans until tender-crisp, about 5-7 minutes.

  • 4

    Prepare the brown rice according to package instructions. Once cooked, toss it with olive oil, fresh chopped herbs, lemon juice, and a pinch of salt for flavor.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of herbed brown rice. Serve immediately for a fresh and balanced dinner.