Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a velvety garlic mashed cauliflower enriched with a touch of nonfat Greek yogurt. The dish marries rich, savory flavors with the lightness of steamed veggies for a satisfying and wholesome dinner.

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NUTRITION

446kcal
Protein
43.2g
Fat
22.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with the garlic (crushed or minced), nonfat Greek yogurt, a drizzle of olive oil, salt, and pepper. Mash until smooth and adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of the garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a velvety garlic mashed cauliflower enriched with a touch of nonfat Greek yogurt. The dish marries rich, savory flavors with the lightness of steamed veggies for a satisfying and wholesome dinner.

NUTRITION

446kcal
Protein
43.2g
Fat
22.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with the garlic (crushed or minced), nonfat Greek yogurt, a drizzle of olive oil, salt, and pepper. Mash until smooth and adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of the garlic mashed cauliflower. Serve immediately.